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Chocolate Shake

                              **A Great Bedtime Snack**

1 tablespoon sugar free chocolate pudding mix
1/2 scoop protein powder
1/2 cup skim milk                          1/2 cup ice

Crush ice in blender or food processor. Add remaining ingredients. 
Blend until the mixture is shake-like. Makes 1 serving. Nutritional
Analysis: 99 calories, 1(11.8%)fat, 9 carbs, 13 protein.

Also good made with banana pudding instead of chocolate. Add
a little banana for extra flavor and nutrition (don't forget 
to add the extra carbs, too!).

Bedtime Chocolate Pie

                 **Bedtime snack was always a problem for us.
                 It felt more like dessert time than meal time.
                 We created this "snack" to meet our needs.**

1 1/3 cup graham cracker crumbs
1/3 cup margarine
1/2 scoop protein powder

Whip margarine. Blend crackers and protein powder - add to the margarine. Press into
a 9 inch pie pan. Refrigerate.

1 3/4 cup cold milk
8 oz. whipped topping
2 packages chocolate sugar free pudding

Pour milk into a bowl. Mix in pudding mixes until thick. Fold in 
whipped topping. Spoon over the crust. Return to the refrigerator
for at least 4 hours. Store in the refrigerator. Cut into 8.

Nutritional Analysis per slice:  209 calories, 13 (56%) fat,
19 carbohydrates, 5 protein 

Recipe Links

Potions (Our Favorite Recipes)
recipes created in The Enchanted Kingdom
Breakfast Recipes
waffles, french toast, breakfast pizza
Dinner Recipes
microwave chicken and rice, pan pizza, split pea soup
chocolate chip, peanut butter, oatmeal, no bake cookies, snickerdoodles
Enchanted Kingdom Homepage
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