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We found adding protein powder to any recipe to be easy. It adds more flavor, decreases the carbs in a recipe, adds protein, and makes even the empty calories of cookies more satisfying.

The cheapest we've found is at Wal-Mart.

We use whey-cooking for a child doesn't leave much room for experimentation. There's other protein powders including soy.

Invest in a scoop to be used for cookies. We bought size D-30 (bowl size of 1 7/8"). It gives you a uniform nicely sized cookie (no complaints about the cookie being too small!). All of the following recipes use this scoop.

The following recipes are everyone's favorites. They're found in the most popular cookbooks and recipe file boxes. The above changes have been made to them and the nutritional analysis figured out.


                        Chocolate Chip Cookies

2 1/2 c. flour                          1 t. vanilla
1 t. baking                             2 eggs
1 c. butter/margarine                   1 c. chocolate chips
1/4 c. sugar                            4 scoops protein powder
1 1/4. c. brown sugar                   1 c. chopped pecans

Preheat oven to 350 degrees. Combine butter, sugar, brown sugar, and vanilla.
Beat until creamy. Add eggs. Gradually add dry ingredients. Stir in chips
and chopped pecans. Drop with D-30 ice cream scoop (bowl size 1 7/8") onto
ungreased cookie sheet. Bake 13 minutes. Makes 40 cookies.
Nutritional Analysis of 1 cookie: 139.6 calories, 8 (49.6%) fat, 14.9 carbs, 3.3 protein.

                           Peanut Butter Cookies

1 c. margarine                               1 t. vanilla
1 c. peanut butter                           2 c. flour
3/4 c. sugar                                 1 1/2 t. baking soda
3/4 c. brown sugar                           1/2 c. chopped peanuts
2 eggs                                       4 scoops protein powder

Cream margarine, peanut butter, sugars, eggs, and vanilla. Blend in
dry ingredients. Scoop with D-30 (bowl size 1 7/8")ice cream scoop onto ungreased cookie
sheet. Bake at 350 degrees for 15 minutes. Makes 41 cookies. Nutritional
Analysis per cookie: 144 calories, 8.7 (53.6%) fat, 12 carbs, 4.9 protein. 
(without nuts: 134 calories, 7.8 (52%) fat, 11.7 carbs, 4.4 protein)

More Cookies:

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recipes created in The Enchanted Kingdom
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waffles, french toast, breakfast pizza
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chocolate shake, bedtime chocolate pie
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