1/2 cup flour 1/2 cup wheat flour 3 scoops protein powder 3 teaspoons baking powder 2 eggs 2 teaspoons sugar 1 3/4 cups skim milk 1/2 cup oil Sift dry ingredients. Combine egg yolks, milk, and oil. Stir into dry ingredients. Fold in beaten whites, leaving a few fluffs. Spoon 1/2 cup batter onto greased griddle. Bake 3 minutes. Makes 8. Nutritional Analysis: 265 calories, 14 (48.2%)fat, 17 carbs, 18 protein. Variation: omit sugar and add 1 cup mini chocolate chips to the batter. Makes 10. Serve with whipped cream and fruit/fruit spread. Nutritional Analysis for waffles: 296 calories, 17 (50.2%)fat, 24 carbs, 15 protein.
1 egg 1/2 cup skim milk nutmeg, to taste cinnamon, to taste 4 slices of bread beat egg, milk, and spices in shallow bowl or pie pan. Dip bread in mixture and place in warm pan-lightly greased or sprayed with nonstick spray. Brown on both sides. Nutritional Analysis for 1 slice: 98 calories, 3 fat, 14 carbs, 5 protein.
2 packages of croissants 8 eggs cheddar cheese (grated) meat of choice toppings of choice Spread croissants out on a cookie sheet. Beat eggs and pour over croissants. Sprinkle with cheese, meat, and toppings (canadian bacon and mushrooms are good). Bake according to package directions until done. Cut into 16 slices. Nutritional Analysis: calories, fat, and protein depend on the toppings. Each slice has approximately 11 grams of carbs.